Ultimately, it's less about the exact amount of hours of sleep you get and more about how you feel the next day. That said, the National Sleep Foundation, an American nonprofit dedicated to sleep education and advocacy, recommends against both sleeping less than 7 and more than 9 hours, as it “may be compromising health and well-being.” Your particular genetic makeup determines whether or not you feel well-rested after just 7 hours of sleep or if you’re still feeling drained after a full 8 hours. It’s impossible to make a blanket a statement about how much sleep is healthy because that number varies from person to person. To better understand which recommendations are right for you, we’ll take a closer look at those individual factors. A sleep calculator takes general factors into account, such as dividing our sleep into different sleep cycles, as well as individual factors, such as age and sleep type. Yet while everyone has different needs, one thing is for sure: Sleeping is essential for our survival and has a large impact on our well-being. That way, you can work your way backwards and adjust your evening routine accordingly, planning in advance for when it’s lights out.īut in order to get the most out of a sleep calculator, it’s crucial to understand what factors influence our bedtime and sleep in general. We recommend you use a sleep calculator (ours is great) to determine the ideal time for you to head to bed. Moreover, insufficient sleep can have a negative impact on your health. It’s tough enough to fall asleep with that sinking feeling and, in the worse case scenario, it can lead to getting no rest at all. It can be very sobering to realise that, once again, you’ve only got a few hours to go. You rack your brain as you then calculate how long you have left until your ruthless alarm goes off. Perhaps you’re familiar with the panicky feeling that arises when you look at the clock while you’re in bed at night. Sleep calculator: Figure out your optimal bedtime
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